W O R K O U T C L A S S
≤ 8 Participants /Class
Conducive, Affordable, Effective Fat-Burning Workouts!
FITNESS L1 - CARDIO (similar to HIIT)
Classes are structured with generally easier bodyweight exercises, but sufficient to get a great workout and soon you will be moving to...
FITNESS L2 - FUNCTIONAL
Classes are structured with slightly more exercises with weights, and usage of rowing & assault bikes to up the intensity in becoming...
FITNESS L3 - ATHLETIC
Classes are structured with exercise combinations to focus on increasing work capacity, explosiveness, endurance & more. ideal for anyone looking to improve sporting performance or a fitness challenge!