W O R K O U T  C L A S S

≤ 8 Participants /Class

Conducive, Affordable, Effective Fat-Burning Workouts!

Workout


FITNESS L1 - CARDIO (similar to HIIT)

Classes are structured with generally easier bodyweight exercises, but sufficient to get a great workout and soon you will be moving to...

Cross Fit Class

FITNESS L2 - FUNCTIONAL

Classes are structured with slightly more exercises with weights, and usage of rowing & assault bikes to up the intensity in becoming...

Heavy Weights

FITNESS L3 - ATHLETIC

Classes are structured with exercise combinations to focus on increasing work capacity, explosiveness, endurance & more. ideal for anyone looking to improve sporting performance or a fitness challenge!